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UNSTABLE SURFACES

Performing exercises on an unstable surface is more difficult, compared to performing them on a ...

SLEEP & PERFORMANCE

We have dedicated quit a few post about sleep in the past. Sleep & nutrition ...

Is it bad for your knees to go past your toes when squatting?

A question we often times get is wheter it is okay to let your knees ...

HOW TO IMPROVE POWEROUTPUT

One of the main goals of strength training for athletes, in almost all sports, is ...

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