We have dedicated quit a few post about sleep in the past. Sleep & nutrition are crucial when it comes to recovery. Lack of sleep can lead to decrements in sport performance. A decrement in running performance is seen in many studies (Oliver, 2009), but it also affects maximal & submaximal strength (Reilly et al., …
One of the main goals of strength training for athletes, in almost all sports, is to be able to develop higher poweroutputs.Higher power outputs will lead to faster sprinting, higher jumping & being able to change directions more quickly..These factors influence poweroutput:.▶️Maximum dynamic strength This plays a critical role in the long-term development of power …
A question we often times get is whehter it is okay to let your knees go past your toes while squatting. Up to this day it is still often times taught at college that your knees should not go past your toes since this is bad for your knees. Where does this come from? Why …
IS IT BAD FOR YOUR KNEES TO GO PAST YOUR TOES WHILE SQUATTING? Read More »
