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Powermove logo
Powermove
  • Home
  • Aanbod
    • Kinesitherapie
    • Personal training
    • Powerlifting coaching
    • Strength & conditioning
    • Sportvoedingsadvies
  • Ons team
  • Blog
  • English
  • Nederlands

Blog

december 26, 2021

One of the main goals of strength training for athletes, in almost all sports, is to be able to develop higher poweroutputs.Higher power outputs will lead to faster sprinting, higher jumping & being able to change directions more quickly..These factors...

How to improve power output

november 7, 2021

A question we often times get is wheter it is okay to let your knees go past your toes while squatting. Up to this day it is still often times taught at college that your knees should not go past...

Is it bad for you knees to go past your toes while squatting?

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