Is it bad for your knees to go past your toes when squatting?

A question we often times get is wheter it is okay to let your knees go past your toes while squatting. Up to this day it is still often times taught at college that your knees should not go past your toes since this is bad for your knees. Where does this come from? Why …

Is it bad for your knees to go past your toes when squatting? Read More »